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'Normal' Body Temperature Is Lower Than You Think You likely learned that a normal body temperature is 98.6 degrees Fahrenheit. However, new data show this number has been falling every decade since the Civil War. Consider supporting your immune system and reducing inflammation using this dietary... Trending News Could This Immune Discovery Treat All Types of Cancer? A team of scientists at Cardiff University say they may have discovered a way to kill breast, lung and prostate cancer, in addition to other types of cancer, thanks to a newly-discovered part of the immune system. While looking for new ways the... Trending News Get Dr. Mercola’s New Book: EMF*D! You can’t see it, and you may not be able to feel it, but you’re surrounded by electronic pollution, and it’s wrecking your health. The electromagnetic frequencies emitted from your Wi-Fi router, computer, smart phone, home... February 01, 2020 Newsletter Archive January 31, 2020 Top Story The Benefits of Muscle Confusion How often should you switch up reps, sets, recovery time and workout volume? Do you get better gains from confusing your muscles or from a conventional, fixed training program? Here's what the experts now say about getting maximum benefits from your... How to Perform Crunches Properly This exercise is a staple when strengthening your core. If you're just starting out, learning how to do it properly is key to lowering your risk of injuries while simultaneously maximizing results. Trending News Health Tech Company Admits to Taking Kickbacks from Big Pharma A health tech start-up company out of Silicon Valley agreed to pay $145 million in fines after admitting to working with a pharmaceutical company to drive opioid prescriptions. The company, called Practice Fusion, developed an electronic medical... Trending News These Bandages Can Sense and Treat Bacterial Infections The World Health Organization named antibiotic resistance one of the biggest global health threats in today’s world. A group of researchers set out to help stop the spread of antibiotic-resistant microbes and improve patient recovery from... January 31, 2020 Newsletter Archive January 30, 2020 Top Story How Sugar Changes Your Brain Chemistry If you're looking for a quick route to improve your health and cognition, this may be your ticket. Most people make this mistake without realizing how detrimental it can be to their memory, learning and even mental health. Includes tips to help you... Avoid Burnout Before You're Already Burned Burnout is linked to a host of physical and mental health problems, but can be avoided by paying attention to balance in your life. By tending to your work life, physical activities, relationships and spirituality or mindfulness, you can avoid... Trending News Study Finds Possible Cause of Lower Back Pain Millions of Americans suffer from lower back pain, and many have no idea what’s causing it. According to researchers from Johns Hopkins, “Swiss cheese bones” may be to blame. The researchers hypothesized that over time, the tissues... Trending News Vitamin D Linked to Healthier Hearts in Children According to a recent study out of UPMC Children’s Hospital in Pittsburgh, supplementing with vitamin D can improve heart health in children. To conduct the study, researchers monitored 225 children ages 10 to 18 who were deficient in vitamin... January 30, 2020 Newsletter Archive January 29, 2020 Top Story Sepsis May Be Responsible for 20% of Deaths Worldwide The next time you suspect you've got influenza, use this 12-point-checklist to take a closer look as you may actually have this life-threatening condition that's now responsible for 1 in 5 deaths each year. Statins Trigger Brain Changes With Devastating Effects Cholesterol lowering medications have been associated with damaging side effects. Recent data confirms the medication triggers depression and aggression with significant results. Consider using natural strategies to normalize your levels. CAFOs Direct Food Supply, Refuse Inspection, Spread Disease Based on events in South Dakota and Montana it appears that CAFOs and Big Ag have greater control over your food supply than oversight agencies and inspectors. Disease is one consequence. Consider local, pastured, organic meat sources. Trending News Study Shows Wearing a Hearing Aid Could Help Protect Brain Health Nearly 20% of Americans, or 48 million people, report having some degree of hearing loss. After age 65, that percentage continues to rise. In adults, the most common causes of hearing loss are noise pollution and aging. As you get older, changes... January 29, 2020 Newsletter Archive January 28, 2020 Top Story New Jersey Defeats Mandatory Vaccine Bill A network news division president revealed he would fire a host who brought onto his st...